Stress doesn’t cause bruxism in everyone, but it raises muscle tension and can increase nighttime clenching. Relaxation and sleep routines are key.

Often, yes. A guard helps shield your teeth while therapy and daily habits gradually calm the overactive muscles. Many patients use both.

Minor improvements may appear in two to four weeks. Consistency with posture, breathing, and guard use supports longer-term change.

Yes. Snoring and daytime fatigue may suggest sleep-disordered breathing. Coordinated care can address grinding triggers linked to poor sleep.